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Best Cardio Exercises for Weight Loss, Health and Fitness. Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat, improve your health or do all three. The great thing is, there are plenty of choices for cardio exercise. You can use machines like a treadmill or an elliptical trainer, or you can create your own workout at home with a variety of cardio exercises like jogging in place, jumping jacks, or burpees. Anything that gets your heart rate into your . However, if you want to get the most out of your workout time, consider high- intensity interval training. The workouts below offer new and unique ways to get your heart rate up, burn more calories and get in great shape. Duration: 4. 0 minutes. Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine. Fitness Level: Intermediate/Advanced. Equipment: Any cardio machine or activity.
![]() Why It Works. This workout includes high impact, high- intensity exercises, done in a format designed to get you out of your comfort zone, burn more calories, and increase your anaerobic threshold. In this workout, you'll be switching between 3. Moderate Intensity: A moderate intensity is around a Level 6 on this perceived exertion scale. High Intensity: You can't sustain this for long because you're well out of your comfort zone, around a Level 8 on the perceived exertion scale. Very High Intensity: This is the shortest interval and the one that takes you to a Level 8- 9, which should be in your anaerobic zone. By focusing on all levels of intensity, you're training all of your body's energy systems for a comprehensive, calorie- burning workout. Try It: 3. 0- 6. 0- 9. ![]() Interval Workout. More. Duration: 3. Fitness Level: Intermediate/Advanced. Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get. Our aquatic & fitness center is a perfect solution for active seniors seeking exercise and weight loss. Contact us to learn more about our amenities.Equipment: A treadmill, elliptical, or a stationary bike. Why It Works. This series includes four different workouts that show you how to change the settings of some of the most common cardio machines so you get the most out of your workouts. By changing your speed, resistance, and/or incline, you challenge your body and burn more calories. How It Works. Workout 1: This treadmill workout has you increasing and decreasing your incline throughout the workout to help you burn more calories and stave off boredom. Workout 2: This uses an elliptical trainer where you'll gradually up your resistance/ramps for 6- minute intervals, lowering them for 2 minutes, giving you a killer interval workout. Workout 3: If you like the stationary bike, you'll spend 2 minutes increasing resistance, 2 minutes reducing resistance and then inserting 1 minute to really get your heart rate up. Workout 4: Working out outside? Choose this workout and add some sprints to get your heart rate up. Try It: Burn 3. 00 Calories in 3. Minutes. More. Duration: 3. Fitness Level: Intermediate/Advanced. Equipment: A step or platform. Why It Works. This workout takes traditional interval training and turns up the heat by shortening the recovery intervals between exercises. How It Works. High- intensity cardio exercises: The cardio moves range from long jumps to burpees and everywhere in between. Because the intensity is cumulative, you should feel breathless by the end of each circuit. A very short recovery time: You do each high- intensity cardio exercise for 4. When you do all 4 exercises, that comes out to 4 minutes of work. You can stick with that, or repeat the circuit for a longer workout. Activating your fat- burning hormones: Whenever you get into your anaerobic zone, meaning you're fighting for air, your body produces growth hormone and adrenaline. You burn more calories during the workout and you get a great afterburn. With 4 total circuits, you'll burn tons of calories and you'll love the variety of the workout and the exercises. Try It: 4. 0- 2. HIIT Circuit Workout. More. Duration: 4. Fitness Level: Intermediate/Advanced. Equipment: An elliptical machine. Why It Works. The elliptical can give you a great workout, but if you're staying at the same level of resistance the entire time, you're not doing your body any favors. The best way to get more out of your workouts is to change your settings throughout the workout to work harder and push your body out of its comfort zone. How It Works. Varying levels of intensity: During this workout, you'll increase and decrease your resistance levels, pushing you to work harder and then recover enough to get ready for the next push. Varying intervals: Some intervals are 1 minute and some are 2 minutes and as the workout goes on, you'll find those rest periods aren't enough time to get your heart rate down. Steady state intervals: To give you a break, there are steady state recovery intervals throughout the workout to help you catch your breath. Try It: Elliptical Interval Workout. More. Duration: 6. Fitness Level: Intermediate/Advanced. Equipment: Any cardio machine. Why It Works. High- intensity workouts are great, but you want to work at different levels of intensity during the week. That's where this workout comes in. This workout does include higher intensity intervals, but you'll stay in your aerobic zone, meaning you won't have to go breathless. This makes the workout longer and a little more comfortable than the other higher intensity workouts. How It Works. 10 different intervals: Each interval is 4 minutes long. Moderate intensity: For each 4- minute interval, you'll work just out of your comfort zone, around a Level 6 on this perceived exertion scale. You should be working hard, but be able to sustain this level for the full 4 minutes. There are 2- minute recovery intervals in between each work set. Take the speed, resistance, and/or incline down to a comfortable place so you can fully recover. As you get tired, you may need to slow down or lower your incline/resistance to maintain the suggested levels of exertion. It's normal for that to happen, so don't feel like you have to stay at the same level for every interval. Try It: High- Intensity Aerobic Intervals. More. Duration: 3. Fitness Level: Advanced. Equipment: None. Why It Works. Tabata training is one of the best cardio workouts, taking you through very short, very intense intervals that only last 2. That doesn't sound like much, but put together 4 exercises with only 1. How It Works. 4 Tabatas: There are 4 complete Tabata cycles, each with 4 different high intensity, high impact exercises. You'll do each exercise for 2. After completing the 4 exercises, you'll repeat them again for a total of 4 minutes. You only have 1. 0 seconds between exercises, which is not much at all. Take full advantage, but realize you probably won't be able to catch your breath in 1. That's how you burn calories and build endurance. If you prefer lower impact exercises, check out these low impact cardio moves. Try It: Tabata Cardio Workout. More. Duration: 3. Fitness Level: Intermediate/Advanced. Equipment: None. Why It Works. Outdoor workouts tend to revolve around a few basic activities: walking, running, and cycling. Those can all be effective calorie- burning exercises, but one way to ensure that is to try adding some intensity to your usual routine. How It Works. Being outside challenges your body in a different way than machines do, so you're already increasing your calorie burn. What adds to that: Steady state cardio: You'll walk or run for a period of time, keeping the intensity moderate and focusing on your aerobic zone. Short bursts of speed or hills: Every so often, you'll pick up the pace or head up a hill (if you've got one nearby) to push yourself out of the aerobic zone. High- intensity exercises: Finally, you'll stop during the workout for things like pushups, long jumps, and other high impact moves to take you even further out of your comfort zone. Not only will you get a great workout, you'll have some fun by trying something totally different. Try It: Outdoor Circuit Workout. More. 8. Make Your Own Workout. Duration: Up to You. Fitness Level: Beginner/Intermediate/Advanced. Equipment: None. Why It Works. Sometimes, the best workout is the one you make up on the fly. Just doing anything different for your body can help you make changes and see better results from your workout. Ideas for Your Workout. Choose your exercises: Go through these Cardio Exercises and pick 1. Warm up: Make sure to start with a 5- minute warm up before going into the higher intensity exercises. Start your timer: The easiest way to do this kind of workout is to do the moves for a period of time, like 6. Rest briefly between exercises and repeat all of them for a longer workout. Feel free to mix and match your favorites for your own personalized workout. Don't forget to listen to your favorite music to kickstart your workout. Sources: Hazell TJ, Hamilton CD, Olver TD, Lemon PW. Running sprint interval training induces fat loss in women. Applied Physiology, Nutrition, and Metabolism. The effects of high- intensity intermittent exercise training on fat loss and fasting insulin levels of young women. International Journal of Obesity. Best Cardio Machines for Exercise Weight Loss. There are some people who go to the gym to work out on cardio machines because they absolutely love the way that the workout makes them feel. That’s not most people. Most people go to the gym to work out on cardio machines because they know that these are the machines that are going to provide the most effective workout for weight loss. Many of these people want to know which cardio machines are going to provide that loss of weight in the quickest manner possible. Some of the most popular cardio machines available for weight loss are: 1. Elliptical machines. The people who have had success losing weight with these machines swear by them and will tell you that the elliptical is the single best machine for cardio workouts if you’re looking to lose weight as well as to tone your body. However, others may express less success with this machine in terms of weight loss. The machine works out the entire body but it’s a low- impact machine so it’s relatively easy for most people to use it in spite of any injuries or difficulties that they may have. The most important thing to remember with these is to switch up the routine a lot by changing the settings to make it more challenging; this is the only way that you’ll lose a lot of weight on these machines. Otherwise you’ll just have a nice easy workout but you won’t get that maximum weight loss that you’re going for. Rowing machines. There are a lot of people at the gym who will avoid this machine because they think it’s hard. That’s actually a sign that this machine provides a good workout. Rowing machines work out your entire body in a way that is similar to the elliptical machine. If you have ever actually rowed a boat then you know that this can be strenuous work which means that you’re going to be able to lose weight rapidly when it’s part of your workout routine. Ski exercise machines. People who want a full body workout that is a little bit more challenging in terms of aerobic exercise may want to look at ski exercise machines. There are machines that simulate downhill skiing and machines that simulate cross country skiing; it is the cross country skiing machine (like the Nordic) that you’ll want to get if you’re looking for a cardio workout that’s going to help you rapidly lose weight. These are terrific machines for people who actually enjoy skiing and who want to keep their muscles built up while working out to lose weight. By changing the elevation settings, you can increase the challenge of the workout. Stair climbing machines. The stair climber is another one of those machines that a lot of people will avoid because it doesn’t look as easy as some of the other cardio machines. People who commit to using the stair climber when they are at the gym will typically find that it speeds up their weight loss. The trick is to set the machine to a challenging level and then make sure that you pump your arms at your side as though you were truly climbing for sport; don’t rest on the rails as if this is an easy climb up your staircase at home. Stationary Bicycle. People who enjoy biking may find that they also enjoy using the stationary bike at the gym. This is a great tool for weight loss and yet it’s a fairly easy cardio machine to use. In fact, many people will use this machine when they are dealing with leg, knee or back injuries. The recumbent bicycle is an even better option for people with back problems because it allows you to be seated lower in the device instead of having to hold yourself upright. Either machine can be good for a cardio workout if you’re willing to challenge yourself on the bike. If you get too lazy and bike at a leisurely pace then you won’t lose as much weight. The treadmill is one of the most popular cardio machines at the gym. A lot of the reason for this is that people feel comfortable with the treadmill because it’s a common machine and the workout is something that we’re all used to doing – running (or walking). A treadmill can provide a great cardio workout but you really need to commit to it for this to be great for weight loss. You want to make sure that you set the treadmill to a challenging pace and that you keep it up for the duration of the workout. Many people make the mistake of slowing down on the treadmill or ignoring the option to do hills and they end up losing weight slower than they want to because of this. These are all great cardio workout machines for weight loss. The main thing is really that you find a machine that you enjoy using and can commit to using on a regular basis. For some people, this may even mean using a series of multiple machines on a regular schedule to change things up a little bit while still getting a steady workout. Once you’ve chosen your machines, you have to make sure that you keep challenging yourself to workout out for longer periods of time on more challenging settings. That’s what it takes to lose weight quickly with this type of exercise equipment. Pet Tarantula Spider Food Water & Diet. What do pet tarantulas eat? ![]() ![]() ![]() Tarantulas in captivity are very easy to feed and can live their whole lifespan on nothing but a diet of insects. Crickets are the most common food for these spiders. The majority of tarantulas require only one or two crickets to be fed to them per week. Some of the larger species can eat up to six crickets a week. ![]() ![]() ![]() ![]() Gut loading is making sure the insects are well fed. There are many varieties of commercial cricket food available. You do not have to worry about over- feeding your pet tarantula. Clownfish, Anemonefishes, Clownfish species fish guides, Clownfish care, habitat, and behavior, all types of clownfish kept in saltwater aquariums. ![]() Have no fear if your tarantula does not eat for a short period of time. Some can survive for months without eating the food you provide. Your spider may go through periods of feasting or fasting depending on its dietary needs. There is one exception. If you notice your arachnid’s abdomen is shriveled, make sure you give it food and water. The dish should be no more than a half an inch deep. Fresh water should be provided daily. Do not worry, tarantulas receive a lot of their necessary moisture from food. ![]() Symbiosis means "living together". Symbiotic relationships are very common in the ocean, especially among animals living on coral reefs. Through this article I’ll be validating some of the essential clown fish facts for kids that are rarely known elsewhere. Clown fish belongs to the subfamily. Simply by looking at the large size of crocodile you cannot imagine what do crocodiles eat in the wild. Crocs eat wide range of different animals—from large. Giving your pet tarantula the right food and diet for proper care. Learn all you wanted to know about clown anemonefish with pictures, videos, photos, facts, and news from National Geographic. Saltwater fish guide for Pink Skunk Clownfish, Amphiprion perideraion profile with facts, information, and pictures, keeping clownfish in the aquarium or mini reef. What Do Crocodiles Eat . Crocs eat wide range of different animals—from large ungulates and medium- size birds to the small lizards. It’s true that crocs spend the bulk of their time in water they are equally capable to hunt on land. Crocodiles wait for the right moment to strike on a prey and thus they are often called sit- and- wait predators. They remain in the water motionless while focusing on the prey almost all the time. ![]() While lions rule the land in Africa crocodiles are at the top of its food chain in water. They often make their presence feel to marine animals no matter how large they might become. Its amazing ability to chase down animals on land makes it even more fearsome to many wild animals. Although crocs are extremely strong that they can kill large mammals yet they generally prefer to prey on medium- size or small mammals. Young crocodiles are not skilled enough to grab large mammals such as zebras for zebras can easily crush the croc’s jaws with their powerful kick. Therefore this is something that adult crocs must do on their own. See also: Where Do Crocodiles Live. Saltwater Crocodile Diet. The saltwater crocodile is not generally a selective feeder rather it feeds on almost anything that is available in its natural habitat. Like a typically crocodile, the saltwater is likely to go by many days on a little food. It means that the success rate in the crocodile’s hunting is fairly low. Young saltwater crocodiles are thought to rely on small animals including insects, aquatic invertebrates, small frogs and fish. They also consume many amphibians, large gastropods, birds, medium- size mammals, crustaceans, molluscs, and cephalopods. Young crocs also feed on lizards, turtles, and snakes. When the saltwater species grow up to 3. Now the croc may no longer eat small invertebrates. That is not to say that adults eat only large animals. They will continue to feed on small prey all their lives. It’s just that they have increased the variety of prey they consume. See also: Saltwater Crocodile Facts In mangrove habitats, the saltwater crocodile likes to feed on crustaceans. Mud crabs that belong to the genus Scylla makes up the essential part of the diet. In birds, crocodiles prefer to eat water birds, magpie goose, emu, common sand- piper, and wading birds. Large to medium- sized mammals make up much of the adult crocodile’s diet and this includes hog deer, long- tailed macaques, greater mouse- deer, crab- eating macaques, proboscis monkey, wallabies, flying foxes, badgers, fishing cats, gibbons, civets, rodents, jackals, otters, porcupines, mongoose, and hares. They may also eat chevrotains whenever they see one. Adult species might never stop feeding on small animals because these animals are the only source to gain strength when the food is scarce. Saltwater crocs are extremely large and thus they can get hold of large animals such as sambar, wild boar, kangaroo, deer, dingoes, gaur, bovines, water buffalo, banteng, and orangutans. They will eat domestic livestock including sheep, cattle, goat, chicken, horses, and pigs. Prominent among marine animals are dugongs, sawfish, sea snakes, saltwater bony fish, sea birds, sharks, and sea turtles. The saltwater crocs typically hunt on the coastal areas where they could easily find female turtles returning to their breeding sites. Crocs consume baby turtles that come out from burrows at night. When the prey is spotted the crocodile swims without making any noise and try to get as close possible as it can. As it reaches, the croc strikes the prey giving it little or no time to escape. The hunting behavior of saltwater crocodile is quite unique from Nile crocodile or even alligators. When the prey is too large the croc will first try to drown it or crush it with a death roll. The saltwater crocodile has got one of the most powerful bites so much so that it can crush the adult bovid’s skull between the jaws. American Crocodile Diet. Unlike most other crocodilian species, the American crocodile relies on fish for the most part of their diet. They have relatively slender and narrow snout which is adaptation of an animal that eats fish. American crocodiles will not spare a single fish species that swims in the freshwater habitats. The snout of the American croc is not so narrow in comparison to other fish- eating crocodiles such as gharials. This shows that they also eat other animals besides fish. See also: American Crocodile Facts. The crocodile’s diet also consists of frogs, turtles, birds, snails, mammals, and crabs. They are also thought to feed on carrion. Depending on the location American crocs have a varied diet. The crocodiles living in Haiti seem to be more concerned with eating fiddler crabs which make up almost 3. Generally they would prefer to consume insects, herons, pelicans, storks, grebes, herons, coots, moorhens, flamingos, snails, and larvae. The Mexican population relies on frogs, small mammals, fish, aquatic insects, and turtles. Crocodiles living in Florida feed on mullet, tarpon, and bass. However in Costa Rica, one such American crocodile ate adult olive ridley sea turtles. Slender- snouted Crocodile Diet. The slender- snouted crocodile is a medium- size croc that resembles gharial in appearance. It is thought to feed on fish, aquatic snakes, crustaceans, birds, turtles, and amphibians. Although rarely but they do consume small mammals. Orinoco Crocodile Diet. Fish makes up much of the Orinoco crocodile’s eat. The snout is narrow and it helps the croc to move fast through water in order to capture large fish. That is not to say that Orinoco crocs rely exclusively on fish. They also eat birds, mammals, and small reptiles out of their opportunistic nature. Adults also prefer large animals including capybara but most of the times they do not get the opportunity to hunt larger prey. In rare occasions however Orinoco crocs kill caimans. What Do Crocodiles Eat. ![]() ![]() Barre Workouts, barre. Classes, Accessories & Apparel. Delicious, nourishing, seasonal. Kitchen. You can always find new recipes like. Recipe Index. Barre.
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