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Calories burned in 3. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 3. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. In each category, activities are listed from least to most calories burned. Calories burned in 3. Gym Activities. 12. Weight Lifting: general. ![]() ![]() ![]() Aerobics: water. 12. Stretching, Hatha Yoga. Calisthenics: moderate. Riders: general. 15. ![]() Aerobics: low impact. Stair Step Machine: general. Teaching aerobics. Weight Lifting: vigorous. Aerobics, Step: low impact. Aerobics: high impact. Bicycling, Stationary: moderate. Rowing, Stationary: moderate. ![]() ![]() Quinine is added to regular and diet tonic water, and it's the substance that gives the water its characteristic bitter taste. Nutrition Recommendations and Interventions for Diabetes A position statement of the American Diabetes Association. POPSUGAR; Fitness; Before and After Weight Loss; 130-Pound Weight-Loss Story Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. Calisthenics: vigorous. Circuit Training: general. Rowing, Stationary: vigorous. Elliptical Trainer: general. Ski Machine: general. Aerobics, Step: high impact. Bicycling, Stationary: vigorous. What Should I Include? Studies have shown that high-fiber diets can improve your health and help manage diabetes. Make sure your diet contains higher amounts of. Training and Sport Activities. Billiards. 75. 93. Bowling. 90. 11. 21. Dancing: slow, waltz, foxtrot. Frisbee. 90. 11. 21. Volleyball: non- competitive, general play. ![]() Water Volleyball. Archery: non- hunting. Golf: using cart. Hang Gliding. 10. Curling. 12. 01. 49. Gymnastics: general. Horseback Riding: general. Tai Chi. 12. 01. 49. Volleyball: competitive, gymnasium play. Walking: 3. 5 mph (1. ![]() Badminton: general. Walking: 4 mph (1. Kayaking. 15. 01. Skateboarding. 15. Snorkeling. 15. 01. Softball: general play. Walking: 4. 5 mph (1. Whitewater: rafting, kayaking. Dancing: disco, ballroom, square. Golf: carrying clubs. Dancing: Fast, ballet, twist. Fencing. 18. 02. 23. Hiking: cross- country. Skiing: downhill. Swimming: general. Walk/Jog: jog < 1. Water Skiing. 18. Wrestling. 18. 02. Basketball: wheelchair. Race Walking. 19. Ice Skating: general. Racquetball: casual, general. Rollerblade Skating. Scuba or skin diving. Sledding, luge, toboggan. Soccer: general. 21. Tennis: general. 21. Basketball: playing a game. Bicycling: 1. 2- 1. Football: touch, flag, general. Hockey: field & ice. Rock Climbing: rappelling. Running: 5 mph (1. Running: pushing wheelchair, marathon wheeling. Skiing: cross- country. Snow Shoeing. 24. Swimming: backstroke. Volleyball: beach. Bicycling: BMX or mountain. Boxing: sparring. Football: competitive. Orienteering. 27. Running: 5. 2 mph (1. Running: cross- country. Bicycling: 1. 4- 1. Martial Arts: judo, karate, kickbox. Racquetball: competitive. Rope Jumping. 30. Running: 6 mph (1. Swimming: breaststroke. Swimming: laps, vigorous. Swimming: treading, vigorous. Water Polo. 30. 03. Rock Climbing: ascending. Running: 6. 7 mph (9 min/mile)3. Swimming: butterfly. Swimming: crawl. 33. Bicycling: 1. 6- 1. Handball: general. Running: 7. 5 mph (8 min/mile)3. Running: 8. 6 mph (7 min/mile)4. Bicycling: > 2. Running: 1. 0 mph (6 min/mile)4. Outdoor Activities. Planting seedlings, shrubs. Raking Lawn. 12. 01. Sacking grass or leaves. Gardening: general. Mowing Lawn: push, power. Operate Snow Blower: walking. Plant trees. 13. 51. Gardening: weeding. Carrying & stacking wood. Digging, spading dirt. Laying sod / crushed rock. Mowing Lawn: push, hand. Chopping & splitting wood. Shoveling Snow: by hand. Home & Daily Life Activities. Sleeping. 19. 23. Watching TV2. 32. Reading: sitting. Standing in line. Cooking. 75. 93. 11. Child- care: bathing, feeding, etc. Food Shopping: with cart. Moving: unpacking. Playing w/kids: moderate effort. Heavy Cleaning: wash car, windows. Child games: hop- scotch, jacks, etc. Playing w/kids: vigorous effort. Moving: household furniture. Moving: carrying boxes. Home Repair. Auto Repair. Wiring and Plumbing. Carpentry: refinish furniture. Lay or remove carpet/tile. Paint, paper, remodel: inside. Cleaning rain gutters. Hanging storm windows. Paint house: outside. Carpentry: outside. Roofing. 18. 02. 23. Occupational Activities. Computer Work. 41. Light Office Work. Sitting in Meetings. Desk Work. 53. 65. Sitting in Class. Truck Driving: sitting. Bartending/Server. Heavy Equip. Operator. Police Officer. 75. Theater Work. 90. Welding. 90. 11. 21. Carpentry Work. 10. Coaching Sports. 12. Masseur, standing. Construction, general. Coal Mining. 18. 02. Horse Grooming. 18. Masonry. 21. 02. 60. Forestry, general. Heavy Tools, not power. Steel Mill: general. Firefighting. 36. This table was first printed in the July 2. Harvard Heart Letter. For more information or to order, please go to http: //www. If you're concerned about heart disease, you need expert information and advice you can trust. The Harvard Heart Letter, from Harvard Medical School, is your monthly advisory on the latest developments in heart health, new treatments, prevention, and research breakthroughs.
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