I hesitate to call this page my . My journey to health is just that GM Diet Day 1: Find how to prepare for General Motors diet plan and what foods to eat on Day 1 of GM diet plan. Eat all fruits except banana. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days. ![]() Kaiser 3 Day Diet - Diet and Health. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 1. The Kaiser 3 day diet provides a menu that must be followed to the letter to get results, but you do get to eat real food. The plan claims that the Kaiser 3 day diet causes a chemical breakdown in your system, which results in rapid weight loss. Although it would soon get rather boring if you only ate the three days of food in permanent repetition, one assumes that even if the first hit of weight loss was 1. However, there are those who claim the Kaiser 3 day diet has worked for them, and it does contain a range of fruit and vegetables. ![]() It is not too bad in terms of food grouping, but whether it provides you with enough food and energy to successfully live on is another matter. The Kaiser 3 day diet provides the following meal plan: Day 1* Breakfast: 1/2 grapefruit, 2 tbsp peanut butter, 1 slice toast* Lunch: 1/2 cup tuna, 1 slice toast, coffee/tea* Dinner: 3 oz meat, 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream. Day 2* Breakfast: 1/2 banana, 1 egg, 1 slice toast* Lunch: 1 cup cottage cheese, 5 saltine crackers* Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream. Day 3* Breakfast: 1 hardboiled egg, 1 slice toast* Lunch: 1 oz cheddar cheese, 5 saltine crackers, 1 small apple* Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream. In order for you to succeed on the Kaiser 3 day diet, you must follow the plan to the letter. The Kaiser 3 day diet does not allow substitutions or changes. ![]() ![]() ![]() Mike Moreno, a family medicine physician. The diet's goal is to “confuse” your metabolism into burning fat by changing what you eat regularly. The program is structured around four 1. The diet is based on balanced portions of whole, fresh foods with lean proteins. The first 1. 7 days, intended for fast weight loss, seriously limit calories and food choices (just lean protein and low- starch vegetables). How it works: The low- calorie program is structured around four 1. Cycle 1: “Accelerate.” A rapid weight- loss portion, restricted to lean protein and low- starch vegetables. Cycle 2: “Activate.” Alternates low- and high- calorie days to help shed body fat; intended to prevent plateaus and reset your metabolism. Cycle 3: “Achieve.” Re- introduces additional foods and teaches portion control. Cycle 4: “Arrive.” The maintenance phase combines the first three cycles during weekdays; eat what you want on weekends.*Consult your doctor before beginning any diet or exercise program. ![]() ![]() The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. Raw Till 4 is a lifestyle rather than a diet. A vegan program that focuses on eating A LOT of raw fruits (especially bananas!) and vegetables, no. Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. All information presented on this website is for informational purposes only. ![]() ![]()
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