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I never thought I could be a healthy eater, I knew I could do the workouts cause I've always been an athlete but never had to watch what I ate. Since I've had kids and getting older thats not the case anymore. But what is amazing is that I don't feel like I'm on a diet, I'm not hungry and its just not hard to do! I have lost 2. 3 pounds since 8- 1- 0. Have moved down a size and pulling out smaller clothes to wear is nice. I feel great when i get on the elliptical and push myself. I am cooking for my family and I can see what a difference it makes to them and to me to have a freshly prepared, healthy meal rather than just slapping something together. I see my daughters aren't snacking as much because they have a real meal to look forward to. It helps to have you here. Thanks for being my trainer and have a little patience with me as I gear up. Even though my goal never was to be . I actually want to have a healthy, fit body and a balanced lifestyle.. Last week she's asked me to help her by being a support (someone to talk to, share healthy recipes with, etc.). I managed to lose 1. Unfortunately, I can no longer be a member of your program. The economy has forced me to give up some of my programs. I know progress is going slow, but I know this is the healthy way to lose weight. I feel good about myself lately though. Thanks for the positive response as always!!! My lowest weight was 1. Continuing toward my goal. When I see the numbers edge down.. I feel encouraged. Slow and steady wins the race. The best tool on your website is the weight graph. I look at that and it shows a visual history of my effort. I wish it was faster but I'm not willing to starve myself like when I was 2. Going for health and I think I look healthier. Check out the healthy weight loss diet plans below. Avoid the high protein plans. Plans For Women. Plans For Men. Kraft. 0. 0. 06. 0. Vegetables - mixed, frozen, boiled. Salad- sm. Garden w/tomato, onion. 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![]() ![]() ![]() Sugar- white. 0. 0. Tea- prepared w/tap water. ![]() ![]() 1000 Calorie Menu is 7-day diet plan only for those obese people who just began their lose-weight diet meal plan, or those who want to lose weight fast and slim in. Sign up for FREE and get: 3 free diet plans to help you kickstart your diet, lose weight and get healthy; Recipes, giveaways and exclusive deals delivered directly to. Gender Age (years) Sedentary b Moderately Active c Active d; Child: 2-3: 1,000: 1,000-1,400: 1,000-1,400: Female: 4-8 9-13 14-18 19-30 31-50 51+ 1,200 1,600 1,800. Total: 4. 4. 8. 08. Grand Total: 1. 15. Shopping List for the Week. Food. Quantity. Apple - medium with peel. Banana - medium 8 inch. Bread whole wheat - slice. Broccoli. 7 spears. Cheerios. 10. 5 cups. Chicken Breast / White Meat. Coffee- w/caffeine. Cream, fluid, half and half. Halibut - broiled. Mayo type, reg., w/salt. Milk - 2 % fat. 7 cups. Orange - medium. 7 each. Sugar - white. 14 tea spoons. Rice - white. 7 cups. Thousand island - reduced cal. Turkey Breast / White Meat. Tea. 82 ounces. I DID IT!!!!!! Goodbye to 1. 30's forever, hello 1. I'm so proud of myself for breaking through the barrier. I couldn't have done it without your site and encouragement. A little plug for you, my friends and coworkers have been skeptical about the effectiveness of paying for a site like yours when there are so many free ones online. In fact, my friend Kate, who tried your site just told me about a free one she found online that she switched to a couple of months back. She has actually put on weight! Here I am, what is it? I did it with your help, the healthy way. There are no words for how grateful I am, but I humbly say.. Thank you. I am getting up earlier and feeling great all day. Before I found this web site I was tempted to go to the gym and drop a ton of money on a personal trainer there. I don't think I would have gotten as good as results because they don't give you a meal plan. I am trilled with the results! I never thought I could be a healthy eater, I knew I could do the workouts cause I've always been an athlete but never had to watch what I ate. Since I've had kids and getting older thats not the case anymore. But what is amazing is that I don't feel like I'm on a diet, I'm not hungry and its just not hard to do! I have lost 2. 3 pounds since 8- 1- 0. Have moved down a size and pulling out smaller clothes to wear is nice. I feel great when i get on the elliptical and push myself. I am cooking for my family and I can see what a difference it makes to them and to me to have a freshly prepared, healthy meal rather than just slapping something together. I see my daughters aren't snacking as much because they have a real meal to look forward to. It helps to have you here. Thanks for being my trainer and have a little patience with me as I gear up. Even though my goal never was to be . I actually want to have a healthy, fit body and a balanced lifestyle.. Last week she's asked me to help her by being a support (someone to talk to, share healthy recipes with, etc.). I managed to lose 1. Unfortunately, I can no longer be a member of your program. The economy has forced me to give up some of my programs. I know progress is going slow, but I know this is the healthy way to lose weight. I feel good about myself lately though. Thanks for the positive response as always!!! My lowest weight was 1. Continuing toward my goal. When I see the numbers edge down.. I feel encouraged. Slow and steady wins the race. The best tool on your website is the weight graph. I look at that and it shows a visual history of my effort. I wish it was faster but I'm not willing to starve myself like when I was 2. Going for health and I think I look healthier. Check out the healthy weight loss diet plans below. Avoid the high protein plans. Plans For Women. Plans For Men. How Many Calories Should You Eat? Based on Gender, Age, and Activity Level. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 2. Institute of Medicine equation. Gender. Age (years)Sedentaryb. Moderately Activec. Actived. Child. 2- 3. Female. 4- 8. 9- 1. Male. 4- 8. 9- 1. These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2. ![]() How to Lose 1. 0 Pounds in 3 Days » i. Fitand. Healthy. com. Could you please help me lose 1. I’m getting married this week . Thanks, Sherri.- – via Ask Questions. I would love to help you, and I wish I could tell you how to lose 1. To put things into perspective, on average, people can expect to lose 1- 2 pounds a week- to lose 1. However, getting married is a very special occasion. So I will give you some tips for a quick weight loss. Please keep in mind, I cannot tell you if you will lose 1. I do not even know if you will lose any weight at all in 3 days. For the next 3 days, do not eat any sugar. Eliminate all traditional sources of carbohydrates. Do no eat any pasta, bread of any kind, cookies, cakes, ice cream, soda, donuts, bagels, morning cereal, oatmeal, rice, French fries, pizza, candies, etc. Get all your carbohydrates exclusively from vegetables. For example, broccoli, green leafy vegetables, bell peppers, cabbage, Brussels sprouts, asparagus, avocado, cauliflower and others are all good choices. Do not forget to eat breakfast. If you eat big meals, 2- 3 times a day, divide the amount of food you usually eat into 4 to 5 meals. ![]() In other words, eat smaller meals more often. Drink plenty of water and eat protein with every meal – chicken, lean cuts of beef, shrimp, lean pork, lamb, egg whites, as well as eggs and any fish. You also need to exercise. Since you are short on time, the easiest way to get some cardio done is walking, rollerblading, bicycling, swimming, or any activity that will get you moving more than you usually do. If you are interested in a permanent weight loss, your best bet is a balanced diet and exercise. Finding a diet and an exercise program with which you feel comfortable, will aid in your adherence to meeting your weight- loss goal. Predicting Obesity in Young Adulthood from Childhood and Parental Obesity. Whitaker, M.D., M.P.H., Jeffrey A. Wright, M.D., Margaret S. Read reviews and buy SlimFast Powder Tin Banana 438g at Superdrug. Free standard delivery for Health and Beautycard members. Hey Wellness Mama, I love reading everything you wright about. Thank you for sharing your knowledge with us.
There are many good diets out there, but if you do not know where to start, I would recommend this program or Burn The Fat, Feed The Muscle. These plans are not just some fad diets. They are, however, great programs. Because they are easy to understand, anyone can follow them, and they teach excellent eating and exercise habits, which you will be able to use at your own pace. You should consult with your doctor before making any drastic changes to your diet or starting an exercise program. Posted October 1. Ask Questions, Diet & Weight Loss, How To .. Gun Review: Smith & Wesson Model 6. Magnum (Take Two)When I wrapped my hands around the diminutive Smith & Wesson Model 6. Honey, I Shrunk The 6. As I turned it over in my hands, I started to. But trust me: it’s a real gun. In fact it’s a fire- breathing fistful of ballistic fury, and you’ll use two fists if you know what’s good for you . Unlike the Model 3. Chief’s Special or the hammerless Model 6. Model 6. 0 is not designed for deep concealment. It features precision adjustable sights. It feels in hand like a miniature Model 6. This photo isn’t staged or Photoshopped; it’s an unintentional double- exposure from an i. Phone camera (don’t ask me how). It shows the sharp, quick recoil that this gun delivers with . Magnum defensive ammunition. Ergonomics. With the exception of the snappy recoil, the Model 6. I’ve always been a fan of 3- inch revolver barrels; I’ve found them to provide a decent compromise between accuracy, ballistics, concealability and recoil. The Model 6. 0’s 3- inch tube only confirms my opinion. The double- action trigger is heavy but smooth; I’d estimate it at around twelve pounds. This sounds awfully heavy, but the smoothness makes it feel much lighter, and it delivered some very accurate double- action groups. This double- action group shows what this gun will do at seven yards when you have the luxury of taking your time between shots. When you’re in a hurry, groups open up fast; but I’m skipping ahead to the . While useless for defensive use, such a fine S/A trigger is ideal for recreational shooting and could make this pistol a viable option for small game hunting. The narrow, low- profile hammer is adequately checkered for secure cocking, but S& W lightly de- horns the edges and rounds off the rear so it’s not egregiously snaggy on clothing. I couldn’t fully evaluate the carry ergonomics of this gun, because I lacked a proper holster to carry it in. If you’ve got a yen for the Model 6. It will fit any J- frame holster with an open muzzle, although you’ll want to be sure that the Model 6. Sights. The fully- adjustable target sights are very precise–a real bonus on a surprisingly accurate gun like this–but they’re small and difficult to acquire in many lighting conditions. If this were my gun I’d dab them with fluorescent Sight Bright for a quick and cheap fix. If I were ordering a new Model 6. I’d consider the factory Crimson Trace laser grips or fiber- optic front sights. Either (or both) would be excellent choices, although the Crimson Trace grips are pricey. Even these dark target sights are worlds better than the godawful . The all- steel Model 6. I wouldn’t complain; this is pretty svelte for a pistol in this ballistic class, and it doesn’t beat the stuffing out of you the way most 2- inch J- frame . It’s a fullpound lighter than its big brother, the 4- inch Model 6. But if you drop the hammer on full- powered . The hammer is small and narrow and lightly de- horned, but it will still snag in your pocket. Don’t bother to test for yourself: at over seven inches long, the Model 6. It’s more than 1. Even with a shorter 2- inch barrel, the Model 6. So just, don’t, m’kay? It may not be a true pocket gun like a Model 6. CCW pistol. Like all J- frames, the Model 6. IWB or OWB holster, and its slim 5- round cylinder won’t dig painfully into your kidney. The bulky (yet comfortable) grips might be a drawback, depending on your size and build, but you can swap them for shorter, non- rubbery grips cheaply and easily. Any J- frame grips will fit. Accuracy. I already let slip that the Model 6. Offhand two- inch groups at seven yards were no problem in slow D/A shooting, and I’m pretty sure that the slight vertical stringing was caused by the heavy D/A trigger. Single- action accuracy was only a little bit better at close ranges. At 1. 5 yards, our D/A groups opened up to 4- 6 inches, while S/A accuracy stayed sub- minute of beer can. Loaded with mild . It’s a pretty mild shooter with . Specials, but quick double- action firing with defensive . At barroom fighting distances, Wayne and I consistently emptied our meager cylinder- full of Winchester . PDX ammo inside a six- to eight- inch circle, firing as quickly as we could bring the gun back on target. It pounds your hand solidly, in a way that’s less painful than most subcompact 9mms, but produces more muzzle flip and a slower recovery time between shots. With defensive- grade . P ammo, you get less recoil, quicker recovery time, and most, but not all, of the ballistic devastation on target. We shot a handful of standard- pressure . Model 6. 0, and it was a pussycat. Fit And Finish. Like just about all classic Smith & Wesson revolvers, the fit and finish on this Model 6. The only flaws I could notice were very minor ones: a very slight looseness in the grip panels which persisted even when tightened fully down, and a slight mismatch of the external contours of the front face of the cylinder crane and frame. The 3- inch barrel doesn’t carry the same velocity penalty that shorter snubby barrels impose; it behaves more like a full- size 4- inch revolver. I’ll reprint the ballistics numbers from our Performance Center 6. Bullet/Gun. I’m still surprised that this little 3- inch Model 6. Performance Center 6. I wish I could find my feeler gauges to prove it, but these velocity numbers indicate that the Model 6. Unfortunately, the cylinder lockup is not so tight. When you press (not too hard) on the side of the cylinder with the hammer cocked, the crane already shows more flex and wobble than my quarter- century- old Model 6. Durability, or, A Short Lesson In Smith & Wesson . Magnum History. This brings us to one of the unavoidable disadvantages of most small- frame . The classic Model 2. Smith & Wesson’s large N- frame. That first . 3. 57 was much stronger than the cartridge required, and as a result they basically never wore out no matter how much they were shot, or with what ammo. The Model 2. 7 was large and very expensive to manufacture. After 2. 0 years, the immense popularity of the . Smith & Wesson to engineer smaller and less- expensive handguns for it. The medium- sized K frame (used by the classic . Special Model 1. 0) was the basis for the also- classic Model 1. Model 6. 6 revolvers, introduced in 1. They were smaller and lighter than the Model 2. A 4- inch Model 1. The K- frame . 3. The po- po complained that their wheelguns wore out fairly quickly on a diet of heavy . Magnum loads. In particular, the frames would stretch slightly and the cylinder crane (swingarm) would loosen until the cylinder didn’t index properly. For the last half- century, conventional wisdom has held that you shouldn’t shoot too many . Magnums through your K- frame Smith & Wesson. While they don’t mind an occasional box of full- power . For decades Smith & Wesson ignored this problem and told shooters to buy the expensive Model 2. In the meantime, an upstart gunmaker named Bill Ruger started selling millions of ridiculously strong, competitively- priced . Smith & Wesson finally got the message. Smith & Wesson’s answer to the Ruger Security Six was a long time in coming, but it stands as one of the finest revolvers ever made: the medium- large L- frame Model 5. They beefed up the K- frame with an extra quarter- pound of forged steel around the frame, cylinder and crane. The result was a nearly indestructible heavy- duty revolver. It may not be as elegant as a bright- blue Model 1. Magnum over the last quarter- century. If anything, it shoots better now than the day it was born. The Model 6. 0 and other J- frame . The result is a very trim and handsome gun, but it asks a lot from modern metallurgy to expect that a small- frame pistol to tolerate a steady diet of heavy . For all I know other writers may have already put a few thousand rounds of . This would be more . In any case, it’s not valid to judge an entire design based on the unknown use and abuse of a single pistol. Its eventual owner would be well advised to shoot it primarily with . Specials. Full- power . Magnum ammo shoots well (if violently) but it’s just not for everyday use in a gun like this. Like steak dinners and single- malt scotch, they’re best saved for special occasions. I would treat any *new* Model 6. Special revolver, with the added bonus that it can also fire any SAAMI- standard . If you plan to shoot industrial quantities of . Magnums each year, you’ll want a bigger gun. Both it and your wrists will thank you. Reliability. Revolvers are supposed to be 1. Farago experienced a trigger failure with this very pistol a few months ago: His problem was caused by extreme crud buildup in/on the gun after 4. It disappeared after a vigorous cleaning, so I’m thinking that it was caused by a bit of crud jamming up the hammer safety lock mechanism. I’m calling it a maintenance- caused failure, since 4. OTOH, I’ve never experienced a S& W revolver FTF of any kind before (besides a few squib loads). The Model 6. 0 gave me my first. While firing single- action, I cocked the gun and pulled the trigger. Instead of indexing the next chamber and firing a fresh round, the gun had dropped the hammer on the same spent case that had just been fired. Without a gunsmith’s advice, it’s my suspicion that the cylinder crane rattle is starting to cause indexing problems. The Model 6. 0, in its original . Special chambering, is a dependable revolver that has passed the test of time. If this were my revolver I’d schlep it to a gunsmith immediately to have the safety lock mechanism removed and melted into slag. Gunsmiths do it all the time (the removal, not the slagging) and I’d also look into replacing the crane. That’s not a cheap job, unless it’s under warranty. Conclusion. The Model 6. It’s surprisingly accurate and easy to shoot, especially with . Specials. It also gives more experienced handgunners the option of sometimes firing full- power . Magnums. Even the most experienced shooters won’t want to shoot . 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But he has made himself available to dismiss climatologists’ peer- reviewed work as the lies of ecofundamentalists. This wouldn’t be so objectionable if the BBC made it clear that these people are not climatologists, and the overwhelming majority of qualified scientific opinion is against them. Instead, it leaves us with the impression that professional opinion is split down the middle. It’s a bit like continually bringing people on to the programme to suggest that there is no link between HIV and Aids. What makes all this so dangerous is that it plays into the hands of corporate lobbyists. A recently leaked memo written by Frank Luntz, the US Republican and corporate strategist, warned that The environment is probably the single issue on which Republicans in general—and President Bush in particular—are most vulnerable. ![]() Hello im struggling with eczema ive been on the aip diet for about month. Ive got still problems with my digestive system like gases and gurgling. This web page has the following sub-sections: What is Global Warming and Climate Change? What are the main indicators of Climate Change? What is the Greenhouse Effect? Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an. Hi i am writing u to ask what is the state requirments while growing for person medical needs. About Jess Barron Jess Barron is Editor-in-Chief of LIVESTRONG.COM. A longtime foodie, Jess particularly loves heirloom tomatoes, fresh figs with burrata cheese, and. Agriculture in the North America Traditionally has had an advantage, which was to hire labor from Mexico at very low prices. According to the national Agricultural. Quickest Crash Diets That Work (with Pictures)Fruit and vegetables provide the majority of nutrients your body needs, as long as you get enough. The great news about a crash diet consisting of fruits and vegetables is you can eat as much as you want and still lose weight quickly. ABOUT THE PROGRAM: There is no time like the present to overhaul your diet, and our Two-Week Clean-Eating Plan, created by the registered dietitians Stephanie Clarke. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. This type of diet will also keep you from lacking energy; it will likely have the opposite effect, provided you also drink plenty of water. A diet consisting of solely fruits and vegetables may consist of an orange, grapes and sliced apple for breakfast, a salad with low- fat dressing for lunch, and a dinner salad loaded with raw carrots, broccoli and cauliflower. Snack as much as you want between meals, provided the fruits and vegetables are not frozen or canned. How to Lose Weight on Soup Diets. You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets that are soup.![]() ![]() EASY DIETS THAT WORK ? Discover The 3 Most Important Things To Do That Causes You To Lose Weight Fast, And Keep It Off Permanently! Is There Really Such a Thing as Easy Diets That Work? The Best Diets in the world are those that are easy enough that you can actually follow them – and lose your unwanted weight. These diets work because they are simple tweaks that make a huge difference on your waistline. This isn’t about willpower only adding what works, and subtracting what doesn’t. You’ll discover an easy method that melts away excess body fat so you will no longer be chugging around that extra “mini me” wherever you go. It’s a fact that trying to follow complicated diets with bland food that make you feel sick are the ones you will never stick with. They test your willpower and don’t work in the end because they require too much unnecessary effort. In fact they may actually cause you to not even try dieting again. Easy Diets that work have nothing to do with willpower or even motivation. ![]() A common mistake that most dieters make is to exclude protein from their diets. This can negatively impact your dietary results. Protein is very important to easy diets that work! How does protein help in my easy diets that work plan? For More Easy Diet That Work Free Videos and Recipes, Visit Protein. Diet. Program. Easy Diets That Work – Weight Loss Meal Planning. Address these 3 important easy diets that work weight loss factors and you’ll be thinner as the minute hands move around your clock. Losing weight can be difficult at any age, but finding diets that work is the majority of the battle. If you categorize diet plans into three main groups, you have. Discover The 3 Most Important Things To Do That Causes You To Lose Weight Fast, And Keep It Off Permanently! Easy Diets That Work. Vegan Diet ranked #16 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. ![]() Low Carb Diet Plan For FAST Weight Loss This is the largest group of diets. They are very popular because they help those who lead a sedentary lifestyle, and quickly. List of all diets with Chewfo food lists, with short summaries of each one so you can understand the basics of each diet. Does changing your body? Read WebMD's Alkaline Diet review to find out. The talk is a little long, about 12 minutes, but it really is worth a watch if you're struggling with your own diet or weight loss goals. Ultimately, she describes. Ignore these 3 things and you’ll be here again next year trying to lose weight, again. The 3 Most Important Easy Diets That Work Tips: Begin by adding 1 new Super. Food to your daily diet per week. Drop 1 unhealthful food from your daily diet per week. Cultivate a friendship with a health conscious person and share your results (you can even do this online)This may sound simplistic, and it is, and it is so easy that you can start right here right now. That’s why they’re part of our easy diets that work plan. You can find these foods online at Sun. Foods or on the Resources Menu. The next part of our easy diets that work plan is to replace one food or additive that is the most harmful to your health, and fat loss goals. Here are a few of the worst offenders: Nutra. Sweet (Aspartame is the main ingredient) Replace with natural sugar or honey. MSG (Mono. Sodium Glutamate) Replace with a natural herb blend available at almost any store. High Fructose Corn Syrup (Replace with any natural sugar, preferably unprocessed)Genetically Modified Foods (look for organic fruits and vegetables and grass or natural fed meats)Avoid those foods like the plague, as they will add inches to your waist and leech quality years from your life. It’s also important to cultivate your own “amen corner” while you’re achieving your easy diets that work plan. Develop a friendship with people who share your quest for a new healthier (and thinner) you. They can keep you accountable as well as go out and window shop for your new clothing (that will fit to a “T”) within the next few months. Easy Diets That Work – Transformations. Isabel, pictured below, has changed her diet and changed her life in a few short months. She’s even developed a meal planning and information website based upon her failures and her successes as she discovered real easy diets that work. Isabel has been really successful as you can see. Read her story and you’ll find the information and motivation to step into her heels and be who you were meant to be. If you follow what she has done, you too will be on your way to a more beautiful you. She has plenty of easy diets and nutrition tips plus healthy recipes to help you get there. How would you feel if you could fit into those jeans and dresses that you could only look at before? Well, you owe it to yourself to take the next step and easily slip into your favorite clothing again. Don’t just sit there and lose that investment you have stored in your closet, yeah you know which one! Chose the easy diets that work! Diets That Work! Start now by getting some great free recipe tips and extended meal planning guidelines for easy diets that work at Protein Diet Program website. I applaud you for caring and making this planet a better place, one healthy person at a time! Find out how Isabel found the diets that worked for her and will work for you too because they’re simply easy diets that work! Be ready for the next holiday, and surprise them with the “New You.” Click on the Diet Solution book to Get Started on your Easy Diets that Work Plan Now! How to Lose 1. 0 Pounds In 2 Weeks To a Month. Get answers to your health questions. Important: The opinions expressed in Web. The Scarsdale diet is a rapid weight loss regimen classified as a very low-calorie diet, or VLCD. It is also one of the oldest low-carbohydrate diets. Definition There are several diets or approaches to dieting that have been referred to as the ![]() MD User- generated content areas like communities, reviews, ratings, blogs, or Web. MD Answers are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. MD physician or any member of the Web.
MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. Do not consider Web. MD User- generated content as medical advice. Medifast is a popular meal replacement diet for people that have a lot of weight to lose. Is it effective and what should dieters be aware of? Patients with type 1 diabetes need to take insulin. Dietary control in type 1 diabetes is very important and focuses on balancing food intake with insulin intake and. Your Health Care Team Diabetes nutrition therapy. Ideally, the individual with diabetes should be referred to a registered dietitian (RD) (or a similarly credentialed nutrition. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Web. MD understands that reading individual, real- life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9. ![]() ![]() An experienced dietician can provide valuable advice and help create an individualized diet plan. Even modest weight loss can improve insulin resistance (the basic problem in type 2 diabetes) in people with pre- diabetes or diabetes who are overweight or obese. Physical activity, even without weight loss, is also very. But it is also important to monitor carbohydrate intake through carbohydrate counting, exchanges, or estimation. The glycemic index, which measures how quickly a carbohydrate- containing food raises blood sugar levels, may be a helpful addition to carbohydrate counting. Low- Carb and Low- Fat Diets. The ADA notes that weight loss plans that restrict carbohydrate or fat intake can help reduce weight in the short term (up to 1 year). According to the ADA, the most important component of a weight loss plan is not its dietary composition, but whether or not a person can stick with it. The ADA has found that both low- carb and low- fat diets work equally well, and patients may have a personal preference for one plan or the other. Patients with kidney problems need to limit their protein intake and should not replace carbohydrates with large amounts of protein foods. Insulin is a key regulator of the body's metabolism. It normally works in the following way: During and immediately after a meal, digestion breaks carbohydrates down into sugar molecules (of which glucose is one) and proteins into amino acids. Right after the meal, glucose and amino acids are absorbed directly into the bloodstream, and blood glucose levels rise sharply. Within 1. 0 minutes after a meal insulin rises to its peak level. Insulin then enables glucose to enter cells in the body, particularly muscle and liver cells. Here, insulin and other hormones direct whether glucose will be burned for energy or stored for future use. When insulin levels are high, the liver stops producing glucose and stores it in other forms until the body needs it again. As blood glucose levels reach their peak, the pancreas reduces the production of insulin. About 2 - 4 hours after a meal both blood glucose and insulin are at low levels, with insulin being slightly higher. The blood glucose levels are then referred to as fasting blood glucose concentrations. Type 1 Diabetes. In type 1 diabetes, the pancreas does not produce insulin. Onset is usually in childhood or adolescence. Type 1 diabetes is considered an autoimmune disorder. Patients with type 1 diabetes need to take insulin. Dietary control in type 1 diabetes is very important and focuses on balancing food intake with insulin intake and energy expenditure from physical exertion. Type 2 Diabetes. Type 2 diabetes is the most common form of diabetes, accounting for 9. In type 2 diabetes, the body does not respond normally to insulin, a condition known as insulin resistance. Over time, some patients also run out of insulin. In type 2 diabetes, the initial effect is usually an abnormal rise in blood sugar right after a meal (called postprandial hyperglycemia). Patients whose blood glucose levels are higher than normal, but not yet high enough to be classified as diabetes, are considered to have pre- diabetes. It is very important that people with pre- diabetes control their weight to stop or delay the progression to diabetes. Obesity is common in patients with type 2 diabetes, and this condition appears to be related to insulin resistance. The primary dietary goal for overweight type 2 patients is weight loss and maintenance. With regular exercise and diet modification programs, many people with type 2 diabetes can minimize or even avoid medications. Lifestyle interventions can be very effective in preventing or postponing the progression to diabetes. These interventions are especially important for overweight people. Even moderate weight loss can help reduce diabetes risk. The American Diabetes Association recommends that people at high risk for type 2 diabetes eat high- fiber (1. High intake of fiber, especially from whole grain cereals and breads, can help reduce type 2 diabetes risk. Patients who are diagnosed with diabetes need to be aware of their heart health nutrition and, in particular, controlling high blood pressure and cholesterol levels. For people who have diabetes, the treatment goals for a diabetes diet are: Achieve near normal blood glucose levels. People with type 1 diabetes and people with type 2 diabetes who are taking insulin or oral medication must coordinate calorie intake with medication or insulin administration, exercise, and other variables to control blood glucose levels. Protect the heart and aim for healthy lipid (cholesterol and triglyceride) levels and control of blood pressure. Achieve reasonable weight. Overweight patients with type 2 diabetes who are not taking medication should aim for a diet that controls both weight and glucose. A reasonable weight is usually defined as what is achievable and sustainable, and helps achieve normal blood glucose levels. Children, pregnant women, and people recovering from illness should be sure to maintain adequate calories for health. Overall Guidelines. There is no such thing as a single diabetes diet. Patients should meet with a professional dietitian to plan an individualized diet within the general guidelines that takes into consideration their own health needs. For example, a patient with type 2 diabetes who is overweight and insulin- resistant may need to have a different carbohydrate- protein balance than a thin patient with type 1 diabetes in danger of kidney disease. Because regulating diabetes is an individual situation, everyone with this condition should get help from a dietary professional in selecting the diet best for them. Several good dietary methods are available to meet the goals described above. General dietary guidelines for diabetes recommend: Carbohydrates should provide 4. The type and amount of carbohydrate are both important. Best choices are vegetables, fruits, beans, and whole grains. These foods are also high in fiber. Patients with diabetes should monitor their carbohydrate intake either through carbohydrate counting or meal planning exchange lists. Fats should provide 2. Monounsaturated (such as olive, peanut, canola oils; and avocados and nuts) and omega- 3 polyunsaturated (such as fish, flaxseed oil, and walnuts) fats are the best types. Limit saturated fat (red meat, butter) to less than 7% of daily calories. Choose nonfat or low- fat dairy instead of whole milk products. Limit trans- fats (such as hydrogenated fat found in snack foods, fried foods, and commercially baked goods) to less than 1% of total calories. Protein should provide 1. Patients with kidney disease should limit protein intake to less than 1. Fish, soy, and poultry are better protein choices than red meat. Lose weight if body mass index (BMI) is 2. Several different dietary methods are available for controlling blood sugar in type 1 and insulin- dependent type 2 diabetes: Diabetic exchange lists (for maintaining a proper balance of carbohydrates, fats, and proteins throughout the day)Carbohydrate counting (for tracking the number of grams of carbohydrates consumed each day)Glycemic index (for tracking which carbohydrate foods increase blood sugar)Monitoring. Tests for Glucose Levels. Both low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) are of concern for patients who take insulin. It is important, therefore, to monitor blood glucose levels carefully. Patients should aim for the following measurements: Pre- meal glucose levels of 7. LPost- meal glucose levels of less than 1. LHemoglobin A1. C Test. Hemoglobin A1. C (also called Hb. A1c or HA1c) is measured periodically every 2 - 3 months, or at least twice a year, to determine the average blood- sugar level over the lifespan of the red blood cell. While fingerprick self- testing provides information on blood glucose for that day, the A1. C test shows how well blood sugar has been controlled over the period of several months. For most people with well- controlled diabetes, A1. C levels should be at around 7%. Other Tests. Other tests are needed periodically to determine potential complications of diabetes, such as high blood pressure, unhealthy cholesterol levels, and kidney problems. Such tests may also indicate whether current diet plans are helping the patient and whether changes should be made. Periodic urine tests for microalbuminuria and blood tests for creatinine can indicate a future risk for serious kidney disease. Other Factors Influencing Diet Maintenance. Food Labels. Every year thousands of new foods are introduced, many of them advertised as nutritionally beneficial. It is important for everyone, most especially people with diabetes, to be able to differentiate advertised claims from truth. Current food labels show the number of calories from fat, the amount of nutrients that are potentially harmful (fat, cholesterol, sodium, and sugars) as well as useful nutrients (fiber, carbohydrates, protein, and vitamins). Labels also show . This daily value is based on 2,0. Most people will need to recalculate the grams and calories listed on food labels to fit their own serving sizes and calorie needs. Weighing and Measuring. Weighing and measuring food is extremely important to get the correct number of daily calories. Along with measuring cups and spoons, choose a food scale that measures grams. Patients with diabetes should not skip meals, particularly if they are taking insulin. Skipping meals can upset the balance between food intake and insulin and also can lead to low blood sugar and even weight gain if the patient eats extra food to offset hunger and low blood sugar levels. The timing of meals is particularly important for people taking insulin: Patients should coordinate insulin administration with calorie intake. In general, they should eat three meals each day at regular intervals. Snacks are often necessary. Some doctors recommend a fast acting insulin (insulin lispro) before each meal and a longer (basal) insulin at night. The structure from a meal plan also eliminates throwing away forgotten food. And every grocery list clearly marks food that is cheaper to buy online. SAVE TIMEComing up with new recipes. Knowing what is truly healthy takes years of experience. Your busy lifestyle could use a shortcut to healthy living. Leave the grocery list planning to us and you will never worry what to eat again! SEE WHAT’S COOKINGCheck out our. The natural way to reverse. Eating healthy does not need be a starvation diet! SAMPLE MEAL PLANTESTIMONIALSMy husband and I often pledged to eat healthier meals, but two successful careers, frequent travels and busy schedules prohibited us from sticking with our pledge. We had no time to research healthy ingredients and search for recipes that use them. Delicious and healthy meals that are fun and easy to make now replaced our unhealthy frequent carry- outs! We love the diversity of choices. We even hold parties now where we cook these. The pictures are pretty too. It was great to find this site when I got newly diagnosed with Type 2. I didn’t know what to eat. Controlling my carbs has been the best way to keep the insulin shots to a minimum. Never have I been hungry or felt like I’m on diet food. We love the easy meatloaf recipe. I’m down 7 pounds in the first month. And I feel better than ever. My life is too busy for counting calories everyday. My blood sugar numbers are more controlled and my endo is surprised every visit. Thanks Dr Valerie and Frank! ![]() Amazing Westside / South. Bay Daily Deals & Discounts. Learn a Language (Choice of One from List of 1. Learn a Language Course. ![]() Hermosa Beach Hotels . This California beach hotel helped spur early interest in Redondo Beach’s King Harbor when it opened three years later. Named for the Italian seacoast town of Portofino and admired for its Mediterranean flavor, the inn drew thousands of visitors for a three- day welcome celebration for the King Harbor opening. The property was a hangout for racers including Peter Revson, an F1 Grand Prix Winner of Revlon family fame, who had a condo there. The Cannonball, a car race from New York to Los Angeles was first run in 1. The Portofino Inn as the final destination where competitors had to ring a bell on the check- in desk to signal completion of their race. The movie, Cannonball Run, features scenes filmed at The Portofino. ![]() Today, known as one of the finest in California lodging, the resort continues to be a favorite among South Bay residents as well as world travelers. The Portofino Hotel & Marina: This remarkable hotel has most recently completed a multi- million dollar renovation. Guests now enjoy a new ocean- inspired theme for the lobby, upgraded guest rooms and baths in a contemporary nautical theme. The resort offers five new luxury suites. In addition to great Pacific views and luxury hotel accommodations, this beautiful oceanfront resort includes a fitness facility, wireless high- speed Internet access available in the guest rooms and public areas and a 2. The newly renovated guest rooms feature a casual beach look that incorporate hues of blue, yellow and whites, and are as beautiful indoors as the views outdoors. The backdrop of sun and crystal sea is a perfect setting for weddings, beach weekend getaways and business functions. ![]()
![]() ![]() ![]() Home; News; Community News; Sports; Menifee Homes; Classifieds.Redondo Beach, CA crime, fire and public safety news and events, police & fire department updates. Overview & Amenities Nestled in its private Redondo Beach peninsula, our hotel near Hermosa Beach is a present day maritime haven. The Portofino offers guests an. ![]() ![]() ![]() Penyebab & Gejala Penyakit Pengapuran Tulang. Jual Propolis Melia Nature. Propolis Melia Nature Untuk Mengobati Pengapuran Tulang dan Penyakit Lainnya. Produk Aman & Halal di. Konsumsi Dan Terdaftar Resmi di BPOM dengan No Registrasi POM TI 0. FUNGSI PROPOLIS BAGI TUBUH MANUSIA: – Antibiotik alami– Meningkatkan kekebalan tubuh– Antikanker– Nutrisi yang bergizi tinggi. Propolis dapat digunakan untuk Pencegahan, Pengobatan dan Penyembuhan Penyakit- penyakit berikut ini: Amandel, Aids, Asam Urat / Gout, Rematik, Asma, Batuk, Bronchitis, Paru- paru, Sinusitis, Batuk, Biduran, Bisul, Cacar Air, Campak, Cuci Darah, Darah Tinggi, Darah Rendah, Demam Berdarah, Diare, Eksim, Radang Gusi, Sakit Gigi, Diabetes, Gondokan, Hernia, Jantung Koroner, Kanker Rahim, Kista, Katarak, Liver, Hepatitis, Migran, Sakit Kepala, Narkoba, Wasir / Ambeien, Obesitas / Kegemukan, Osteoporosis, Tumor & Kanker Payudara, Polip, Gangguan Prostat, Thyroid, Empedu, Bau Badan, Flu, Rematik, Sakit Punggung, Jerawat, Stroke, Varises, Vertigo, Tetanus, Thypus, Sembelit, Flu, Demam, Luka benda tajam, Luka terbakar, Infeksi kewanitaan, Herpes, Penyakit kulit serta penyakit jamur, Jerawat, Bisul, Infeksi kulit , Telinga, Gigi, Tumor, Gangguan Jantung, Ginjal, Radiasi, Stress, Parkinson, Gangguan pencernaan dan maag. Lihat Testimoni Propolis Melia Nature Lainnya: PENJELASAN PRODUK PROPOLIS MELIA NATURESetiap hari kita dihadapkan dengan polusi, radiasi, jutaan virus, bakteri, jamur serta racun lainnya yang siap menyerang kita dan menimbulkan beragam penyakit. Menjaga kekebalan tubuh merupakan suatu pertahanan terbaik. Sistem kekebalan tubuh adalah merupakan suatu sistem yang terdiri dari sel- sel darah dan kelenjar yang kompleks, untuk melindungi tubuh dari serangan berbagai faktor penyakit yang dengan nyamannya tinggal dan berkembang biak didalam tubuh kita. Sering sekali kita menyepelekan faktor- faktor penyakit dan baru menyadari setelah kita terserang penyakit dan terkadang tindakan pengobatan sudah sangat terlambat. Faktor- faktor yang sering mempengaruhi daya tahan tubuh kita menurun dan sangat rentan terhadap berbagai serangan penyakit adalah : 1. Pola hidup yang tidak benar. Istirahat yang tidak cukup dan olahraga yang tidak teratur. Pola makanan yang tidak sehat, sering mengkonsumsi makanan- makanan cepat saji yang tidak mencukupi nutrisi yang kita butuhkan. Lingkungan yang tidak sehat, sering terpapa oleh polusi dan radiasi. Propolis atau Lem Lebah adalah suatu zat yang dihasilkan oleh lebah madu. Dikumpulkan oleh lebah dari pucuk daun- daun yang muda untuk kemudian dicampur dengan air liurnya, digunakan untuk menambal dan mensterilkan sarang. Propolis bersifat disinfektan (anti bakteri) yang membunuh semua kuman yang masuk ke sarang lebah. ![]() Lebah meliputi sarangnya dengan propolis untuk melindungi semua yang ada di dalam sarang tersebut dari serbuan kuman, virus, atau bakteri, misal: ratu lebah, telur, bayi lebah, dan madu. Sifat disinfektan alami yang terkandung dalam propolis sangat ampuh dalam membunuh kuman. Propolis adalah bahan resin (damar) melekat yang dikumpulkan oleh lebah dari bermacam- macam tumbuhan atau taruk (pucuk) muda dan kulit pohon terutama pohon poplar, lalu diolah dengan lilin dan cairan air liur lebah yang berguna untuk menambal lubang atau rekahan sarang supaya steril juga merupakan antibiotik alami yang membantu melawan penyakit, melindungi kita dari ancaman bakteri dan virus, menolong mengontrol radikal bebas yang dapat menyebabkan kanker dan merupakan sumber nutrisi sempurna serta bahan makanan lengkap dengan potensi tidak terbatas. Propolis dibuat 1. Bakteri dan jamur. Namun dalam pemakaiannya kadang menimbulkan reaksi/detoksifikasi positif yang menunjukkan Propolis sedang bekerja. Reaksi tersebut bersifat sementara biasanya masih berhubungan dengan penyakit yang diderita. Propolis- Tanpa Dosis yang dimaksud Tanpa Dosis adalah penggunaannya tergantung kemampuan penyerapan dalam tubuh, umur, jenis dan berat penyakitnya. Jadi tidak ada batasan, sebab jika jumlahnya berlebihan dan tubuh terbatas penyerapannya, maka tidak ekonomis. Propolis- Tanpa Kadarluasa, karena propolis merupakan anti virus, bakteri dan jamur, maka dalam penyimpanan normal akan tetap terjaga dan bebas dari kerusakan samapi bertahun- tahun lamanya. Oleh karenanya, propolis sangat aman dikonsumsi dalam jangka panjang tidak akan menimbulkan kerusakan dalam darah, hati, ginjal serta tidak ada eefek samping dan over dosis. Propolis Melia Nature mengandung, bahan- bahan alami seperti : 1. Bioflavonoids yang dapat memulihkan sistem kapilari, memperbaiki kerapuhan dan kebocoran saluran darah, 1 tetes Propolis sama dengan 5. Mineral (1. 4 macam terutama zat besi dan seng)3. Protein ( 1. 6 jenis asam amino)4. Vitamin (A, B kompleks, C, D, E)5. Minyak essensial. Zat nutrisi penting lainnya. Tiap tetes Propolis Melia Nature Mengandung : 1. Propolis murni. Sarang lebah- penghasil madu. MANFAAT PROPOLIS MELIA NATURE: Manfaat Propolis Melia Nature, diantaranya : 1. Menghentikan pertumbuhan dan penyebaran virus, bakteri dan jamur. Sebagai antibiotik, anti viral, anti oksidan, anti bakteri, anti fungsi, anti inflamasi/peradangan, anti proliferasi (menghambat pertumbuhan sel kanker) dan membersihkan pembuluh darah atau detoksifikasi (pembuangan racun). Meningkatkan imunitas tubuh (kekebalan tubuh) dan nutrisi yang sangat tinggi. Sudah terbukti memnyembuhkan berbagai penyakit baik luar maupun dalam seperti kanker, kista/myom, tumor dll. Propolis Melia Nature juga dapat digunakan sebagai obat untuk berbagai jenis penyakit lainnya, seperti : 1. Propolis sebagai antibiotik alami, antiviral dan sekaligus antifungal alami tanpa efek samping. Propolis menyembuhkan penyakit yang berhubungan dengan bakteri, misalnya: thypus, diare/muntaber dan sebagainya. Dapat juga untuk bau ketiak yang sangat mengganggu, karena di dalam lipatan ketiak terdapat bakteri atau jamur yang menyebabkan bau. Propolis menyembuhkan penyakit yang berhubungan dengan virus, misalnya: demam berdarah, flu, TBC dan sebagainya. Cara Melancarkan Haid – Perubahan terbesar yang terjadi saat pertumbuhan adalah mulainya menstruasi. Menstruasi adalah keluarnya sedikit darah selama beberapa hari.![]() Propolis menyembuhkan penyakit yang berhubungan dengan jamur, misalnya: eksim, panu, keputihan, ketombe dan sebagainya. Propolis sebagai Anti peradangan (infeksi dan luka), misalnya: maag, luka luar, radang tenggorokan, sakit gigi, radang ginjal, luka bakar dan sebagainya. Propolis sebagai antikanker dan mutagenesis sel, misalnya: kanker, tumor, mioma, kista dan sebagainya. Propolis berfungsi untuk membersihkan pembuluh darah dan detoksifikasi. Propolis berfungsi sebagai pembuangan racun, misalnya: asam urat, kolesterol, trigliserin, darah tinggi, jantung, stroke, diabetes mellitus, dan sebagainya. Propolis juga penyembuh ajaib bagi penyakit seperti ateriosklerosis atau pengapuran pembuluh darah oleh lemak, berbagai infeksi, gangguan pencernaan, gangguan pernafasan, penyakit syaraf, arthritis dan rematik. Cara Agar Cepat Gemuk, Untuk Meningkatkan Berat Badan Menjadi Berat Badan Ideal. Situs berita terkini. Portal yang menyajikan informasi terbaru hari ini dari seluruh penjuru Indonesia dan dunia. Tentang Obat Diabetes. Obat diabetes yang secara alami dapat membantunya dalam mengatasi keluhan penyakit diabetes, karena kandungan herbal yang berada di dalamnya. ![]() ![]() Propolis sebagai penetral racun dalam tubuh yang sangat bagus buat mengurangi resiko gagal ginjal dan sekaligus antioksidan kuat yang akan mencegah kanker. Propolis meningkatkan sistem kekebalan tubuh. Menurut para pakar kesehatan mengenai khasiat Propolis– Dr. ![]() Fang Chu dari worker’s Hospital Lien Yun Gang, Jiangsu, China” Pasien yang mengidap penyakit hyperlipidemia ( kandungan lemak tinggi dalam darah ) akan menurun serta memberi manfaat juga terhadap pasien yang menderita arterioclerosis setelah diberi propolis selama 3. Roy Kupinsel, MD dari Maitland, Florida” Tanpa efek samping! Lebah bergantung pada propolis selama 4. Sarangnya mengandung sedikit bakteri dan lebih steril daripada rumah sakit”. Dari semua makanan tambahan yang saya selidiiki dan uji, Propolis sangat bermanfaat pada Thymus yang menjalankan sistem imunisasi tubuh.– VP Kivalkina, saintis dari Rusia yang terkenal dalam majalah Antibiotics“Propolis menyimpan kekuatan anti bakteri walaupun setelah beberapa tahun disimpan dalam keadaan sempurna”Kesaksian- kesaksian penyembuhan oleh Propolis Melia Nature dan penelitian- penelitian para ahli, mulai dari jaman sebelum masehi sampai jaman modern : 1. Di Yunani, Propolis telah dikenal sebagai pengobatan luka- luka dan berbagai penyakit yang tidak bisa disembuhkan. ![]() ![]() Gejala Darah Tinggi Kambuh – Salah satu penyakit yang berbahaya dan banyak penderitanya ialah penyakit darah tinggi. Masalah sakit telinga, pendengaran yang tumpul, sampai masalah tuli, dapat berasal dari masalah yang timbul pada telinga luar, tengah maupun telinga dalam. Wanita yang masih dalam usia muda, atau sudah beranjak dewasa bisa mengalami keputihan tidak normal. Berita Kesehatan Liputan6, ragam isu penting kesehatan mencakup info seksual, cara hidup sehat, diet cepat alami, obat herbal tradisional terbaik hingga parenting. Mesir telah mengenal propolis sebagai pengobatan dan symbol keagamaan. Romawi memuja lebah dan propolis sebagai pengobatan, ahli jiwa menggunakan propolis sebagai obat ekstrak dari sengatan dan semua zat- zat racun, mengurangi pembengkakan, mengendorkan serta menggentengkan rasa sakit di otot. Geradis 1. 57. 9 (Histories of Plants). Propolis memiliki zat yang dapat menyembuhkan dengan cepat dan efektif digunakan pada jaman perang BOER sebagai penyembuh luka. Nicholas Culpeper (Compleat Herbal). Propolis baik untuk panas serta pengobatan luka bakar. University of Columbia. Propolis dapat membantu sistem kekebalan tubuh pada manusia dan juga sanat efektif melawan infeksi, serta menemukan suatu zat anti kanker. Dokter di Chechoslovakia. Mempergunakan propolis sebagai alat sterilisasi. Arnold Backett. John Graange. Dept of Microbiology, National Health. Philip Calder, Dept. Biokimia Oxford University. Propolis sangat efektif untuk membasmi bakteri. David James (Terapi ahli gizi). Propolis telah terbukti menyembuhkan pasien- pasien yang berpenyakit kronis dan berpenyakit mulut dengan cepat. Philip Wander, seorang Dr. Mempergunakan propolis untuk mengobati pasien sakit gigi, gusi dan penyakit mulut lainnya. Franz K Fleks (Austria). Mempergunakan propolis untuk penyembuhan luka- luka borok, sehat dalam 3 hari. Team Riset Rusia. Didalam propolis terdapat zat antibiotik alami dan anti viral yang tidak mempunyai efek samping, vitamin, asam amino, mineral, serta sangat mujarab untuk penyakit infeksi perut, mulut, tenggorokan. Peter Mansfield. Menggunakan propolis untuk penyembuhan demam, panas dan flu. Mitza Vonsjak (Bekas Menlu Yogoslavia). Fang Chu (Workers Hospital Lienyukang RRC). Pasien yang mengidap penyakit kandungan lemak tinggi dalam darah dan berpenyakit jantung dapat disembuhkan dengan Propolis (kandungan lemak menurun). Institute of Radiology Sarajevo. |
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November 2017
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